Take vegetable fruit advantage, why to want to eat fresh greens Lai and fruit more

Take vegetable fruit advantage, rich rich nutrition is contained in why wanting to eat the vegetable with fresh greens Lai and fresh fruit, fruit more, why should we eat more? The nutrition that rich abundance contains in fruit for instance vitamin; Mineral with prandial fiber, to protecting a heart and vessels, enhance disease-resistant ability and precautionary cancer to wait for the effect with having main. Outside dividing vegetable and fruit, other edibles is not contained or

Rich rich nutrition is contained in fresh vegetable, fruit, why should we eat more?

Fruit
 

The nutrition that abundance abundance contains in fruit

&nb爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSp;

For instance vitamin; Mineral with prandial fiber, to protecting a heart and vessels, enhance disease-resistant ability and precautionary cancer to wait for the effect with having main.
 Outside dividing vegetable and fruit, other edibles is not contained or seldom contain a vitamin, the vitamin C that place of old friend body needs is main absorb from inside vegetable, fruit, if do not eat vegetable, fruit for a long time, happen extremely easily scorbutic.
 Vitamin C is contained with chili in vegetable highest, it is dish of cauliflower, balsam pear, greenery, turnip, tomato and cucumber next. In fresh fruit, big jujube contains vitamin C highestA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, it is yangtao, hawkthorn, orange next, batch, persimmon, lemon and strawberry.
 

 

Green1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiOr of orange yellow vegetable

, rich carotene is contained in the fruit, it is inside body but A of translate into vitamin, stimulative airframe grows development, protect the action such as eyesight and skin. Richer carotene also is contained in the vegetable such as spinach, a variety of Chinese cabbage, leek, carrot, orange, mango and persimmon, fruit.
 Material of abundant rich ore still is contained in green vegetable and fruit, wait like calcic, magnesian, Potassium, phosphor and zinc, eat vegetable and fruit more, conduce to avoid osteoporosis and anemia of the sex that be short of iron.
 Rich prandial fiber is contained in vegetable, fruit, prandial fiber can prevent the happening of constipation, colonitis and colonic cancer not only, and can reduce blood pressure, reduce the incidence of a disease of coronary heart disease and cholelith disease.

 

 In addition, still contain in vegetable, fruit a few natural fight oxide and biology active material, mix like vitamin E, folic acid kind of yellow ketone, conduce to prevent disease to treat a disease, defer consenescence. A lot of experts suggest, the grow upping should eat 300 grams vegetable and 200 grams fruit everyday.

Rich rich nutrition is contained in fresh vegetable, fruit, why should we eat more?

Fruit
 

The nutrition that abundance abundance contains in fruit

 

For instance vitamin; Mineral with prandia[……]

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The effect of arhat fruit and action

The effect of arhat fruit and action believe a lot of people had eaten arhat fruit, but how much do you understand to its effect? I let tell about this fruity effect for everybody below. The sex of pleasant of flavour of effect arhat fruit of arhat fruit is cool, put in lung, large intestine ‘s charge classics, lung having profit relieves a cough, promote the secretion of saliva or body fluid stop thirsty effect, apply to lobar heat or lobar dry cough, whooping cough and hurt ferry hotly thirsty etc, in addition

 Believe a lot of people had eaten arhat fruit, but how much do you understand to its effect? I let tell about this fruity effect for everybody below.

Arhat fruit
 

 

Arhat fruit effect

 

Sex of pleasant of arhat fruit flavour is cool, put in lung, large intestine ‘s charge classics, lung having profit relieves a cough, promote the secretion of saliva or body fluid stop thirsty effect, apply to lobar heat or lobar dry cough, whooping cough and hurt ferry hotly thirsty etc, in addition still

Arhat fruit has the effect with embellish aperient bowel. Arhat fruit has the effect of lung of distinct hot benefit really, but in document of doctor of traditional Chinese medicine not account arhat fruit has the effect that raises shade, also do not have should evasive why to plant alimental account. Modern medicine considers to confirm, arhat fruit contains a kind 300 times sweeter than sucrose sweet taste element, but it does not produce quantity of heat, it is diabetic so, fat etc unfavorable the ideal of the person that take candy replaces beverage.

 

Arhat fruit action

 

A kind of of arhat fruit rare medicinal material, pleasant of sexual cool flavour, bowel of embellish of functional clear lung. Advocate treat whooping cough, phlegmy fire coughs, the disease; such as hematic dry constipation to treating acute tracheitis, acute tonsil is phlogistic, guttural fire, acute stomach1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchPhlogistic have very good curative effect, with its root dolly, apply at affected part, can treat stubborn dermatitis, carbuncle is swollen, the; fruit wool such as sore furuncle can make; of knife wound medicine use arhat fruit a few, irruptive boiled water immerses, it is a kind of wonderful cool and refreshing beverage, already but life-giving promote the secretion of saliva or body fluid, can prevent respiratory tract infection again, take all the year round, can prolong life. Arhat fruit juice still can be used at cook, faint scent is goluptious, arhat fruit by people praise for immortal fruit.  

 

Arhat fruit have a way

 

Soup of lung of arhat fruit pig (1) candied drink

 

Raw material: Arhat fruit 250 grams, bai Sha candy is right amount.

Make a way: Crush arhat fruit, add water right amount decoction, in all decoct 3, every time decoct half hours, go with small fire evaporate hydrosphere makes its become ropy state, air cold and dressed with sause enters Bai Sha candy, mix e[……]

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Green jade of good snow of which bubble wine adds fresh the bark of eucommia and saline the bark of eucommia saline action

Green jade of good snow of which bubble wine adds fresh the bark of eucommia and saline the bark of eucommia saline action is new the bark of eucommia and saline the bark of eucommia the water content of the bark of eucommia with which bubble very new alcoholic drink is big, unsuited bubble wine, can affect the consistency of wine, the wine of bubble of the bark of eucommia of air had better. The bark of eucommia can this liver filling kidney, because this can be usedFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSalt is fried, because salt enters kidney. The wine that comes out with dry red bubble is much better: Can fight blood-vessel of anile, bate, prevent cancer, fight bacterium, 1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai
Water content of fresh the bark of eucommia is big, unsuited bubble wine, can affect the consistency of wine, the wine of bubble of the bark of eucommia of air had better. The bark of eucommia can this liver filling kidney, because this can be fried with salt, because salt enters kidney. The wine that comes out with dry red bubble is much better: Can fight blood-vessel of anile, bate, prevent cancer, fight bacterium, perfect and splanchnic function, hairdressing is raised colour. The mainest is, flavour is more delicious.
The formula that can distribute with the bark of eucommia is very much also, this depends on oneself health condition, lumbago is for instance strong muscle, should use the root of bidentate achyranthes of teasel root, Sang Jisheng, bosom, medicine such as medlar to match. Nip rheumatism lumbago person, the bark of eucommia and the rhizome of chuanxiong, Gui Xin, the root of Chinese wild ginger is general, bubble wine is taken, namely wine of the bark of eucommia. Kidney of filling liver of itself of the bark of eucommia, strong bones and muscles, have more apparent therapy effect to the lumbago of liver kidney deficiency of yang. But if the medicinal material of bubble benefits kind of medicine, medicine for rheumatism is waited a moment also but. Ginseng, the bark of eucommia, the tuber of elevated gastrodia is used jointly, already can beneficial is angry, OK and very good filling liver kidney, strong bones and muscles, treat have a headache swimmy, what match so is pretty good. Go up to the sort of liver this world nevertheless the dizziness of excessive and courage damp and hot do not suit.
Does Xue Bi add salt what to effect there is? Actually a lot of moment, because do not think,everybody likes Xue Bi to add salt is only invariable, and Xue Bi adds salt to be able to say is the simplest collocation. And after Xue Bi adds salt, bleb can increase, mouthfeel of it is reported is much better. The green jade that pass snow adds salt can satisfy one’s thirst complements again physical strength, it is so after perspiration, such beverage collocation also is right choice it seems that, because Xue Bi adds salt,this drinks a way very common in daily life, increase the harmful response that salt or conferen[……]

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The effect of narrow-leaved oleaster and action and how to eat

Narrow-leaved oleaster burgeon, leaf, beautiful fruit all is reached by silvery white scale astral shape wool. Basically distributing to be mixed in northwest Inner Mongolia western, china north north, northeast western. Shanghai noble baby communicates an area Forum of Shanghai noble babyThe four seasons of narrow-leaved oleaster bark can pare, insolation reserves. Picked insolation matures at the beginning of winter of fructification autumn end, but brew, vinegar, make soy, conserve wait.
 Narrow-leaved oleaster burgeon, leaf, beautiful fruit all is reached by silvery white scale astral shape wool. Bark chestnut is Brown to rufous; Xie Jubing, wrap around needle form, pointed or tip is blunt, base ministry wedge, whole reason, above silver grey green, below silvery white. Shape of fructification long circle is elliptic, the diameter is 1 centimeter, pulpLove Shanghai is the same as city forum Love Shanghai is the same as a cityOpaque, peel is inchoate silvery white, later period scaleFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFall off. Show cinnamon or rufous. Basically distributing to be mixed in northwest Inner Mongolia western, china north is upperShanghai noble baby Forum of 1000 the Long Feng that spend a net, northeast western.
The effect of narrow-leaved oleaster and action
 Pleasant of narrow-leaved oleaster flavour is acerb, the gender is smooth. Strong choice, composed, solid essence, be good at stomach, stop have diarrhoea, regulate the menstrual function, diuresis. Treat gastralgia, diarrhoea, the body is frail, lung heats up coughA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city. Additional narrow-leaved oleaster has certain raise to use value, its Xie Heguo is high grade feed of the sheep.
How does narrow-leaved oleaster eat
 The four seasons of narrow-leaved oleaster bark can pare, insolation reserves. Picked insolation matures at the beginning of winter of fructification autumn end, but brew, vinegar, make soy, conserve wait.


 Narrow-leaved oleaster burgeon, leaf, beautiful fruit all is reached by silvery white scale astral shape wool. Bark chestnut is Brown to rufous; Xie Jubing, wrap around needle form, pointed or tip is blunt, base ministry wedge, whole reason, above silver greyNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityGreen, below silvery white. Shape of fructification long circle is elliptic, the diameter is 1 centimeter, pulp opaque, peel is inchoate silvery white, later period scale falls off. Show cinnamon or rufous. Basically distributing to be mixed in northwest Inner Mongolia western, china north north, northeast western.
The effect of narrow-leaved oleaster and action
 Pleasant of narrow-leaved oleaster flavour is acerb, the gender is smooth. Strong choice, composed, solid essence, be good at stomach, stop have diarrhoea, regulate the menstrual function, diuresis. Treat gastralgia, diarrhoea, the body is frail, lung heats up cough. Additional narrow-leaved oleaster has certain raise to use value, its Xie Heguo is high grade feed of the sheep.
How does narrow-leaved oleaster eat[……]

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The effect of water chest nut and action

Cereal of dish gourd ladle (Www.caipiaogu.com) for everybody major introduction water chest nutShanghai noble baby Forum of 1000 the Long Feng that spend a neteffect and action, the hope can give everybody to be in diet to the introduction of the effect of water chest nut and action a few how-to, click the effect that knows water chest nut and action detail please.
[alias]
 Chestnut of Wu Yu, horse’s hoof, ground, red arrowhead.
[annotate]
 Water chest nut is plant of nutgrass flatsedge division, oblate form, the surface is slick luster, amaranth is black perhaps Brown, grow in pond, the bottle green bine on the ground is fascicular, subterranean bulb can offer edible.
 Because its form is like horse’s hoof, people also calls it horse’s hoof. ItsForum of Shanghai night net Shanghai night netAppearance resembling chestnut, it is appearance not only, the flavour that connect a gender, composition, function is as similar as chestnut, because it is,be in mud result, so again ground Li Zhi says.
 Color of skin of water chest nut is violet black, fleshy qualitative whiteness, smell is sweet juicily, ringing and goluptious, the beauty that has subterranean snow pear praise, of northward person for Changjiang Delta ginseng, can do a fruit to eat raw already, can do vegetable edible again, be the season that the masses loves article.
[nutrient composition]
 Water chest nut is contained protein, saccharide, adipose, and a variety of vitamins and calcium, phosphor, iron mineral.
[effect of property of a medicine]
 Sex of water chest nut is cold, have clear hot detoxify, cool blood to promote the secretion of saliva or body fluid, diuresis is aperient, change wet make expectoration easy, disappear to feed except distensible effect, can use at treating icteric, dysenteric, children the disease such as paralytic, constipation; Water chest nut contains a kind of part that fight bacterium, have certain effect to reducing blood pressure, this kind of material still has effect of prevention and cure to cancer.
[appropriate is fed]
 Children and calorific patient most appropriate edible; Systemic oedema, pee adverse or when pee lack also appropriate edible; In addition, patient of appropriate still cancer (the person that basically is lung cancer and esophagus cancer) edible; Su Xing was not solved or damp and hot is icteric person edible can relieve a symptom; Calorific mouth humids, chronic tracheitis cough is much the person edible with dry painful, dyspeptic larynx of phlegmy, pharynx but hawk of wet one’s whistle.
[diet]
 As a result of sex of water chest nut silt of Xu Han of menstruation of cold, woman, taste and deficiency of blood and pathological changes caused by it, blood person should careful with. Children enuresis and diabetic are unfavorable also edible.
[civilForum of Shanghai noble baby Shanghai noble babyShow reference]
 ” a book on Chinese medicine collects character ” : Disappear constellation is fed, the appropriate after the meal feeds.
 ” bore[……]

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How soup of wax gourd a round mass of food does

Of the wax gourd that how soup of wax gourd a round mass of food does having a way is very much, a lot of people are in summer when like to eat wax gourd particularly, we understand soup of wax gourd a round mass of food how to be done together now. When how soup of wax gourd a round mass of food does wax gourd to eat in summer special need is thirsty, still have very good benefit water effect, , OK still disappear heat, eat wax gourd to do not have disadvantage every day, but wax gourd can be fried,eat,

 Of wax gourd having a way is very much, a lot of people are in summer when like to eat wax gourd particularly, we know boiling water of wax gourd a round mass of food together now1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHow be done.

 

Soup of wax gourd a round mass of food
 

How does soup of a round mass of food do wax gourd

Wax gourd is special when summer eatsForum of Shanghai night net Shanghai night netdisappear is thirsty, still have very good benefit water effect, , OK still disappear heat, eat wax gourd to do not have disadvantage every day, but wax gourd can be fried,eat, can make braise in soy sauce it is OK to be returned beyond wax gourd a soup of a round mass of food of wax gourd of wax gourd make it, we know the way of soup of wax gourd a round mass of food together now.

The material of soup of a round mass of food of 1 wax gourd
Pork stuffing and wax gourd each 150 grams, egg 1, essence of cooking wine, ginger, Jiang Pian, salt, chicken, caraway, balm is right amount.

 

New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city

The practice of soup of a round mass of food of 2 wax gourd
First wax gourd take outLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSkin, clean again dry hand in fold, cut again thick piece, want 0.5 centimeters chip to reserve probably. Put chopped meat into big bowl again inside, a few egg white and ginger end mix rejoin cooking wine, salt bloats. Can put water into boiler to be put into ginger at this moment, small fire squeezes fleshy foam into the appearance of a round mass of food again next, put into boiler to be boiled together again, become till the flesh of a round mass of food till hair is close. Reoccupy shovel moves the bottom that does not let a round mass of food to boil paste, reopen conflagration is put into wax gourd to boil on 5 minutes again, plus burden, the soup of wax gourd a round mass of food with one appetizing boiler has been done. Suit summer to eat particularly, qing Dynasty is sweet goluptious, special satisfy one’s thirst, disappear heatA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna.

 Of wax gourd having a way is very much, a lot of people are in summer when like to eat wax gourd particularly, we understand soup of wax gourd a round mass of food how to be done together now.

 

Soup of wax gourd a round mass of food
 

How does soup of a round mass of food do wax gourd

The need with special when summer eats wax gourd is thirsty, still have very good benefit water effect, , OK still disappear heat, eat wax gou[……]

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The edible that the carrot of edible contraindication agaric of cucumber carrot shelled fresh shrimps scrambles egg is no-no

The edible of the shelled fresh shrimps of carrot of edible contraindication cucumber that the carrot of edible contraindication agaric of cucumber carrot shelled fresh shrimps scrambles egg is no-no each delicate dish all has his feedSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWith contraindication, cucumber carrot shelled fresh shrimps is not exceptional also, its are having its edible contraindication, everybody is in edible when, should notice. 1, have the irritability rhinitis, bronchitic, old age that turns over recrudesce to make sexual irritability dermatitis each1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDelicate dish all has his edible contraindication, cucumber carrot shelled fresh shrimps is not exceptional also, its are having its edible contraindication, everybody is in edible when, should notice. 1, suffer from the irritability rhinitis, bronchitic, old people that turns over recrudesce to make sexual irritability dermatitis to should not be have shrimp, and shrimp is change thing of swift as the wind, diet of the person that suffer from skin itch.
2, should not be and chili, spinach is fed together; Unfavorable feed together with beautiful dish, a variety of Chinese cabbage, tomato, orange. Because C of a kind of vitamin all is contained in cucumber, carrot,decompose enzymatic, can destroy the vitamin C in other vegetable. So its should not be as vegetable as what contain a lot ofvitamin C (wait like spinach, cole, beautiful dish, tomato, chili) , fruit (wait like orange, citric, strawberry, jujube) feed together, can destroy vitamin C, reduce nutrient value. 3, when edible carrot, unfavorable add vinegar too much, lest carotene loss. When edible, chew time should be lengthened, should not be too short. Ability of to nibble slow pharynx raises nutrient absorptivity. Although,agaric carrot scrambles egg delicate tastily, but everyone can not have. And edible agaric carrot scrambles egg return those who have contraindication. So what does the edible contraindication that agaric carrot scrambles egg have? Look together!
1, agaric works before edibleA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWant to use leach bubble again, this meeting dissolve of the rest toxin at water, desiccate agaric is final and avirulent, but those who want an attention is, immerse had better change when dry agaric two to 3 water, ability utmost gets rid of harmful material. 2, agaric is unfavorable feed together with river snail, from food property of a medicine for, the river snail of cold sex, meet the agaric of slippery benefit, go against digest, both is so unfavorable feed together. Agaric of the person that have pile and grouse are unfavorable feed together, grouse has small poison, both is fed together easy cause haemorrhoid haemorrhage. Agaric is unfavorable feed together with mallard, sex of mallard flavour pleasant is cool, at the same time easy indigestion. 3, carrot, chili is unfavorable eat carrot raw to divide together outside containing a large number[……]

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How does tomato red element prevent cancer, can tomato red element fight cancer

How does tomato red element prevent cancer, tomato red element can fight cancer we know tomato has the certain effect that fight cancer, so how is tomato red element to fight cancer? The first, through a series of Gong Suneng of biochemical action tomato promotes cancer cell to split up (change) to benign direction, restrain cancer cell hyperplasia. The 2nd, can enhance function of human body immunity. Tomato Gong Suneng is promoted a few have prevent cancer

We know tomato has the certain effect that fight cancer, soA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityTomato red element is how to fight cancer

Tomato red element
 

The first, pass a series of biochemical action

 

Tomato red element can promote cancer cell split up (change) to benign direction, restrain cancer cell hyperplasia.

 

The 2nd, can enhance function of human body immunity.

 

Tomato Gong Suneng is promoted a few have the cellular element that defends the cancer, action that fight cancer secrete, be like leucocyte interpose element – Ⅱ , if tumor is necrotic,the lymphocyte that activation lymphocyte is activationed to the deliquescent action; of cancer cell can release cellular element again factor, have to tumor cell kill and wound action.

 

The 3rd, tomato red element is had stronger fight oxidation.

 

Cellular ageing, injury and DNA mutation are mixed freedom radical action is concerned, and antioxidant (wait like tomato red element) keeping clear of effectively freedom radical, produce effect of systemic health care thereby, include to act important role in the action that prevent cancer among them.

Epidemiology considers to make clear, the happening of the discretion of serous pH indicator of red element of the tomato in human body and certain cancer the risk is existing very close connection. For example, sex of the look up before a large number of multitudes that the United States has considers to discover, tomato red element and – the carotene lung cancer that can reduce blame smoking crowd comes on risk, but red to smoking crowd tomato elementShanghai noble baby Forum of 1000 the Long Feng that spend a netCan reduce lung cancer to come on risk. Accordingly, to smoking crowdLove Shanghai is the same as city forum Love Shanghai is the same as a cityFor, compensatory tomato red element has the very important sense that prevent cancer.

Gong Sudou hides many tomato in tomato, different producing area, different season, different breed, and the tomato of different maturity, the content difference of its tomato red element is quite big. GeneralLove Shanghai is the same as city forum Love Shanghai is the same as a cityFor, every 100 tomato that overcome delicacy (weight in wet base) contain tomato red element 0.879 ~ 4.2 milligram, it is 2 ~ on average 3 milligram. Normally, normal person needs to absorb 5 ~ everyday red element of 12 milligram tomato, and when absorbing 30 milligram of 20 ~ to control, ability has the effect of disease of prevention and cure. If have tomato only, need 3.75 kilogram of 0.48 ~ to just can be achieved at least def[……]

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Green pepper shredded meat builds the carrot of cooking skill green pepper that irrigates a meal to fry hairdressing value of the flesh

The lid of shredded meat of cooking skill green pepper that the shell of shredded meat of hairdressing value green pepper that green pepper shredded meat builds the carrot of cooking skill green pepper that irrigates a meal to fry the flesh irrigates a meal irrigates a meal to want to do beautiful of all of the fragrance that get look, be about to master skill of fine culinary art, we might as well below will look! 1, if like to eat a bit more delicate, add unripe pink namely in the flesh, such word flesh is met after fry more fresh and tender, when leaving boiler, with shredded meat of green green pepper the lid irrigates a meal to want to do beautiful of all of the fragrance that get look, be about to master skill of fine culinary art, we might as well below will look!
1, if like to eat a bit more delicate, add unripe pink namely in the flesh, such word flesh is met after fry more fresh and tender, leave boiler together with green pepper when next boiler. 2, if like the sentence with a bit heavier flavour, need not add unripe pink namely, issue shredded meat oily boiler stir-fry before stewing to fry first, put valve of green pepper silk, the head of garlic, beans to wait again. 3, cooking porky time cannot too short, cannot go effectively already otherwise poison, cannot kill bacteria, helminth egg again. Should fry the flesh come to become dust-colour completely, cannot see hematic silk gift is nice. 4, the flavoring of cooking and duration also are to affect its the crucial point of final mouthfeel. Big baked wheaten cake heats up oil, explode sweet garlic Chengdu and Jiang Si, pork liver is put break up fry. A few salt, a few cooking wine (go raw meat or fish) , put chromatically of half spoon soy according to the amount, fill piece reserve.
Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai
5, hot oil fries green pepper, fast ripe put pork to break up fry, a few minutes can give boiler. Conflagration is fried quickly, green pepper should use boiled water scald first, the appearance that maintains green pepper verdure still has relaxed mouthfeel. After the way that believes each friend been seeinging green pepper carrot fry the flesh and this effect of dish and action, fell in love with this dish for certain. But, does everybody know not to know green pepper carrot fries the flesh to still have the value of hairdressing? Will quickly look!
1, the chili element that green pepper place contains, can promote adipose metabolism, prevent system inside adipose stockpile, be helpful for falling fat reduces weight prevent disease. Say so, personage reducing weight has green pepper best. 2, green pepper contains rich vitamin to wait, can increase appetite, enhance physical power, improvement is afraid of cold, frostbite, blood-vesselShanghai noble baby Forum of 1000 the Long Feng that spend a netThe gender has a headache wait for a symptom. 3, carotene can keep clear of the freedom of the consenescence that send a person base, the nutrient composition such as vitamin of B a group of things[……]

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The practice of the soya-bean milk of practice ormosia lotus seed of ormosia oar

The effect of the soya-bean milk of practice ormosia lotus seed of the soya-bean milk of practice ormosia lotus seed of ormosia oar and action: Fall blood pressure, prevent cancer to fight cancer, Jiang Xinan god, alimentary filling empty, stopShanghai night net A falls in love with the sea to be the same as a cityOf soya-bean milk of lotus seed of ormosia of difficult choice of involuntary discharge of urine feed material and condiment: Yellow rock candy of lotus seed of soya bean big ormosia teachs you ormosia lotusShanghai Long Feng forum Forum of baby of new Shanghai nobleChild the practice of the daily life of a family of soya-bean milk, how is soya-bean milk of ormosia lotus seed done delicious 1. soya bean, bright red beans and lotus seed are washed clean, immerse 8

The effect of soya-bean milk of ormosia lotus seed and action:

Fall blood pressure, prevent cancer to fight cancer, Jiang Xinan god, alimentary filling empty, stop difficult choice of involuntary discharge of urine

Of soya-bean milk of ormosia lotus seed feed material and condiment:

Yellow rock candy of lotus seed of soya bean big ormosia

Teach you the method of the daily life of a family of soya-bean milk of ormosia lotus seed, how is soya-bean milk of ormosia lotus seed done delicious

1. general soya bean, bright red beans and lotus seed are washed clean, New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityImmerse 8 hours, drop the water of bubble bean, wash bean clean

2. puts bean into soya-bean milk machine, put into the clear water of deal of limit of top water level, press key-press of food crops soya-bean milk can

3. puts yellow crystal sugar in the recipient that can be put into microwave oven to heat, add right amount water, put microwave oven high internal heat to heat one minute again

4. receives the rock candy solution that has made in doing good soya-bean milk

The effect of ormosia oar and action:

Reduce weight, increase immune force, hepatic detoxify, clear heat spot of dispel of be good at stomach, hairdressing, increase be able to bear or endure get power

Of ormosia oar feed material and condiment:

Honey of ormosia earthnut sesame seed

Teach you the method of the daily life of a family of ormosia oar, how is ormosia oar done delicious

The data that 1. prepares. Ormosia is abluent immerse, earthnut is abluent immerse.

2. joins earthnut.

3. joins sesame seed.

Right amount water is added in machine of 4. soya-bean milk, put ormosia.

5. inserts electrify source, press food crops soya-bean milk bolts, hear a drop voice can.

6. filters to drench honey.

The desk on 7. can.

Network of cate of the daily life of a family is small stick person

Deficiency of yin with irritability and the person that do not have damp and hot and diet of pee clear better.

The effect of soya-bean milk of ormosia lotus seed and action:

Fall blood pressure, prevent cancer to fight cancer, Jiang Xinan god, alimentary filling empty, stop difficult choice of involuntary discharge of urine

Of soya-bean milk of ormosia lotus seed feed material and condiment:

Yel[……]

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